Our Values that Drive Us and Inspire You!

Scientifically Sound -

All of our decisions are backed by the most up to date and trusted research in the field of exercise science. Each case that comes to me is individually researched and I am always gathering new information from a variety of reputable sources.

For the Client -

Everything I do is for you. Every client is treated as an individual instead of put through a standardized and generalized system. That means that our relationship, your schedule, and your training program, will look different than another client’s. That’s why I run my own practice, so nothing stands between myself and my work.

Easy but Accountable Action -

The key is being consistent, so everything is designed around being easy for you. If you don’t want to, you don’t have to worry about a thing. I will work with you to figure out the best schedule between what I think you need and what you can do, and then all you have to do is show up. I’ll manage everything else, you just have to come in and have fun!

Love the Process -

None of this works if you don’t enjoy it. I will always be honest with you about what I think you need, but this is about you. This is about making positive changes, and if you aren’t having fun you won’t stick to it. Whether we’re pushing you hard every session, training for specific goals, or working out more casually while chatting, we will build it all in a way that leaves you looking forward to your next session!